I slept like a baby last night.
Gosh, I love when that happens!
Will cultivate much more of this!
Not like when I have to get up six times in the night to pee due to drinking too much! (I also drink a lot of Structured Water with my booze.)
Woke up Happy again, which is my norm. :)
Feeling great about my progress in my program of learning to moderate my drinking. I definitely see and feel progress, including the biggy: feeling good about myself throughout.
I thoroughly enjoyed my abs day yesterday. I think I'll have another today!
More later.... just had coffee.... time for breakfast!
With The Intention Of Achieving Balance And Control Over Drinking And Being Fully Deprogrammed From CultAA--which I am learning to forgive, and let go of. Research teaches us that 1 out of 3 people are problem drinkers, but 90% of problem drinkers are Not Alcoholics and can change.
My Drinking History: Over four decades of mostly problem drinking, five drunken-related arrests in my 20s (the early 80s), of abstinence and binge-drinking, of trying moderation and usually-or-often failing, of being immersed in almost every other recovery group out there, but of being mostly sober.