I've been wanting to do another cleanse but none resonated until this one, which starts 1/4!
I listened to the video yesterday and took notes:
12/29/15
SARK Body
Revolution with Marnie Northrup. The Wild Succulent Body Cleanse!
7 Questions:
1) DECIDE. What I
want my experience of my body to be.
Is my body where I
want it to be right now?: Not fully
How do I want to
feel?: I want to feel good in my
clothes, and sexy. I want to feel more comfortable naked. Make the decision daily.
2) LISTEN TO YOUR INNER WISDOM AND BODY AND
TAKE ACTION FROM THERE.
3) ALLOW MY
EMOTIONS TO BE MY GUIDE.
Self care is
tending to our emotions as they come up, little by little. E-Motions = energy.
4) TRANSFORM MY
RELATIONSHIP WITH MY INNER CRITIC. She's always present wanting me to be
perfect.
Don't need to put
my life on hold till I have the perfect body. It creates our physiology.
5) CREATE
BEAUTIFUL BOUNDARIES. It's OK to take up space!
Our bodies will do
it for us if we don't (take up space). I deserve to feel that space with love.
The appropriate uses of the words No and Yes can make more room for love.
6) RELEASE WHAT
CAN FEEL LIKE A WAR WITH OUR BODY AND LIVE IN A JOYFUL SOLUTION. Be in a
loving, juicy, wild relationship with our bodies, and nurture it.
7) CELEBRATE THE
PERFECTION OF MY BODY AND ALL THE BODIES AROUND ME.
:D
And celebrate my
progress too!
SARKs Love Notes:
Dearest sweet
darling adorable Susan....
Dear beautiful,
talented, creative, wise, succulent, happy woman, Judy,
I see the grand
strides you are making to heal your life and your body and to become the happy,
evolved person you truly are, and I am so proud of you! I love you more than
words can say. I love how you roll with the punches. I love how you bounce back
quickly from your imperfections and mistakes and flood yourself with love and I
love yous to your beautiful heart when you falter. I love how you never give up
on yourself, your life, and your healing.
More later!!
xo, Judy
(It's me, Jaya!) :D
My daughter's bff's hat and 1D record player : )
